YOGA BEYOND
Traditional yoga practices, modern understanding, and intelligent movement.
Explore a deeper approach to Yoga through mindful movement, breath, Bandhas, traditional practices and greater awareness of the body and mind.
Yoga Is
Yoga is not simply about moving from one Asana to another. It is a lifelong practice of understanding your body, working with your breath, observing your mind and gradually developing greater awareness.
At Yoga Regime, the focus is on understanding why and how you practise — rather than simply trying to replicate a pose.
Yoga has been a part of my life for the past 15 years. My journey began through my mother, a dedicated yoga practitioner, who first introduced me to the practice. What began as an introduction gradually became a deeply personal journey that continues to shape the way I understand my body, mind and myself.
I am a registered teacher with Yoga Alliance USA, and my journey continues to evolve through learning from different teachers and gurus, practising and sharing what I learn.
Go Beyond
A holistic, integrated path bridging classical yogic depth with conscious anatomical alignment.
Experience Bandhas.
Bandhas are one of the core areas of my teaching. Rather than treating them as theoretical concepts, I encourage practitioners to understand and experience them through appropriate preparation and technique.
Learn how Bandhas can be integrated into your Asana practice to develop greater awareness, control and depth.
Move With Awareness.
Everybody is different. Instead of chasing the “perfect pose”, learn to understand your own alignment, movement mechanics and breathing.
Breath is an integral part of Yoga. Developing coordination between breath and movement can help you become more aware of how your breathing influences your physical and mental state.
Rooted in traditional wisdom and guided by intelligent movement mechanics.
Yoga Is
“For me, Yoga is not about achieving the most difficult pose.”
It is about developing a deeper understanding of yourself through practice — confronting your limitations and ego, learning to work with your mind, and continuing to grow.
The journey never really ends. There is always something deeper to learn, experience and understand.