Yoga Beyond
Traditional yoga practices, modern understanding, and intelligent movement.
A 15-Year Journey of Body, Breath & Self-Discovery
Yoga has been a part of my life for the past 15 years. My journey began through my mother, a dedicated yoga practitioner, who first introduced me to the practice.
What began as an introduction gradually became a deeply personal journey that continues to shape the way I understand my body, mind and myself.
I am a registered teacher with Yoga Alliance USA, and my journey continues to evolve through learning from different teachers and gurus, practising and sharing what I learn.
At Yoga Regime, the focus is on understanding why and how you practise — rather than simply trying to replicate a pose.
“Yoga Is a Way of Life. The journey never really ends.”
For me, Yoga is not about achieving the most difficult pose. It is about developing a deeper understanding of yourself through practice — confronting your limitations and ego, learning to work with your mind, and continuing to grow.
To cultivate intelligent movement, deep breath awareness, and experiential mastery of Bandhas and traditional yogic practices for lasting physical and mental clarity.
Core Teaching Principles
Anatomical Alignment
Understanding why and how you move, honoring your individual skeletal structure and joint mechanics.
Rooted in Tradition
Honoring classical yoga — Asana, Pranayama, Bandhas, Mudras, and Shatkarma — beyond mere physical fitness.
Ego-Free Practice
Yoga is not about chasing the most difficult pose; it is about confronting limitations and cultivating self-awareness.
Intelligent Progression
Safe, conscious movement mechanics that protect joints, build functional strength, and last a lifetime.
Credentials & Experience
Certified Yoga Teacher
Comprehensive training in classical Hatha alignment, Ashtanga sequencing, Bandhas, Mudras, and Pranayama.
15 Years Dedicated Yoga Practice
Lifelong immersion started through her mother, learning under revered traditional gurus and masters across India.
Bandha & Movement Mechanics Specialist
Deep focus on neuromuscular activation, Mula & Uddiyana Bandha integration, and spinal protection.
Pranayama, Mudra & Shatkarma Guidance
Ancient purification techniques and nervous system regulation adapted safely for modern practitioners.