Structured pathways created to support physical and mental evolution. Guided personally by Harpreet Kaur.
Bandha Mastery & Core Energy Immersion
An experiential deep dive into Mula, Uddiyana, and Jalandhara Bandhas. Learn the anatomical mechanics, neuromuscular activation, and precise integration into Asana and Pranayama.
- 4 comprehensive weekly 90-min masterclass modules
- Step-by-step preparatory biomechanical drills
- Hands-on and virtual personalized feedback from Harpreet
- Pranayama and Maha Bandha integration guide
- Lifetime access to session recordings & practice workbook
1-on-1 Personalized Mentorship
A deeply personal journey with Harpreet Kaur. Receive comprehensive posture assessment, custom sequencing, personalized Bandha and breathwork coaching adapted to your body and lifestyle.
- Comprehensive biomechanical & alignment assessment
- Custom practice sequences designed for your goals
- Direct personalized adjustments and form corrections
- Guided Pranayama and meditation tailored to your nervous system
- Direct WhatsApp / email support between sessions
Yoga Regime Virtual Community
Join Harpreet live 3 times a week for interactive classes covering Asana mechanics, Bandhas, and Pranayama, plus unlimited access to our curated practice vault.
- 3 live interactive classes weekly with real-time feedback
- Full 24/7 library of guided practices and tutorials
- Monthly specialized Bandha and alignment masterclasses
- Guided audio meditations and breathing exercises
- Direct Q&A community circle with Harpreet
Foundations to Flight: Hatha & Ashtanga
Master the nuances of traditional postures, proper joint engagement, and transitions without straining the joints. Demystify why and how we practice.
- 6 structured progressive weekly modules
- Anatomy of key postures and safe joint alignment
- Ujjayi breath pacing and Drishti (focal point) integration
- Personal form check feedback from Harpreet
- Yoga Regime Certificate of Completion
Looking for a custom workshop or mentorship series?
Harpreet curates bespoke Bandha intensives, posture refinement retreats, and teacher mentorship programs.